 Every Monday: 19:00h - 20:30h by Mireia Aragonés Carol http://bewusstebewegung.blogspot.com/ 01 636 865 758 Every Tuesday: 19:45h - 21:15h Every Saturday: 11.30 h - 13.00 h by Eduard Martin Colomer http://integrativebewegung.blogspot.com/ 01 765 485 42 94 Warm Up (20 minutes): Explore our body through the movement improving blood circulation and stretching. We search also connect our body with our mind. Pilates (40 minutes): We focus on different parts of the body by working on breathing, anatomy, strength, flexibility, Posture & Ergonomy through Pilatesfundamentals. Ending (30 minutes): Authentic Movement, Dance Contact-Improvisation, Dance Movement Therapy (alone or in pairs). Language: English, German, Spanish and Catalan Price: one session = 10€ |